Resilience - link for parents →
Resilience is something that we often talk about in school.
It means being able to 'bounce back' when things are difficult.
This bungee jumper will bounce back, once he reaches the end of his elastic cord (hopefully!)
Resilience is -
getting back up when we fall
trying again if we get something wrong
forgiving a friend who has upset us
being strong on the inside
standing up for what is right
doing your best
seeing the positives
being determined
Resilience is not always easy.
How to build resilience -
think positive thoughts
be kind to yourself
keep trying
spend time in nature 💚
talk to someone you trust
learn from mistakes
accept change
practise relaxation and keeping calm
ask for help when you need it
and always remember...
💗